When providing individual counseling for women and men, I take a holistic approach. I help clients develop a unique toolset to arm them with the skills and understanding necessary to address their presenting issues. Lifestyle choices, diet, exercise and social support systems are taken into account. I address your physical well-being alongside your mental and emotional health. I gently challenge unhealthy thought processes in order to foster growth and change. Together, we uncover negatively held beliefs. Clients gain insight to connect to their genuine motivations and integrate authenticity with every day choices.

We experience a certain freedom when we align who we have been with who we are today and who we want to be in the future. This is the birthplace of acceptance, contentment and potential.

Counseling for individuals to address:

• Anxiety
• Adult ADD/ADHD
• Sleep issues
• Depression
• Life transitions
• Divorce recovery
• Relationship troubles
• Fears
• Social anxiety
• Family issues